How to do it
Squeeze your glutes hard at the top of each repetition.
- 1
Stand with your feet shoulder-width apart, holding a kettlebell by the horns close to your chest.
- 2
Hinge at your hips, pushing your buttocks back while keeping a slight bend in your knees.
- 3
Lower your torso until it's parallel with the floor, keeping the kettlebell in position.
- 4
Drive through your heels and extend your hips to return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your back flat and core engaged throughout the movement to protect your spine and ensure the glutes are doing the work.
Common mistakes
- ✕Letting the kettlebell drift from the chest
- ✕Overextending the lower back at the top
- ✕Shifting weight forward onto the toes