Bent-Over Shoulder Pendulum

How to do it

Keep your gaze aimed at the floor about two feet ahead of you.

1. 1

   Stand with your feet hip-width apart and hinge forward at the hips, keeping a slight bend in your knees.

2. 2

   Let your arms hang straight down from your shoulders.

3. 3

   Swing your arms forward and up to shoulder height, then back and up as far as you can comfortably go.

4. 4

   Continue this pendulum motion for the desired number of repetitions.

Common mistakes

• ✕Bending the elbows during the arm swing
• ✕Locking the knees fully straight
• ✕Jerking the torso with each swing