How to do it
Step on the band squarely so tension stays even through the range.
- 1
Stand with your feet shoulder-width apart, and place one end of the resistance band under the opposite foot.
- 2
Grasp the other end of the band with the hand furthest from the foot standing on the band.
- 3
With a slight bend in your elbow, lift your arm out to the side until it is parallel with the floor.
- 4
Control the resistance as you slowly lower your arm back to the starting position.
- 5
Complete the desired number of repetitions before switching to the other arm.
Expert tip
Maintain a slight bend in your elbow throughout the movement to protect your joints. Ensure that the movement is slow and controlled, focusing on the lateral deltoid muscle.
Common mistakes
- ✕Shrugging the shoulder toward the ear
- ✕Lifting the arm above parallel to the floor
- ✕Leaning the torso toward the working side