How to do it
Sit your hips straight down between your feet rather than pushing back.
- 1
Stand straddling the barbell with one foot in front and one foot behind the bar.
- 2
Squat down and grip the barbell with one hand in front and one hand behind your legs.
- 3
Keep your back straight and chest up as you lift the barbell by straightening your legs and hips.
- 4
Lower the barbell back to the ground by bending at the hips and knees, maintaining a straight back.
Expert tip
Position the barbell so that it is centered over your body to maintain balance, and keep your core engaged to support your spine throughout the movement.
Common mistakes
- ✕Knees caving inward during the descent
- ✕Rising onto the toes during the ascent
- ✕Dropping the chest forward as you stand up