How to do it
Press your shoulders down away from your ears throughout the set.
- 1
Stand upright holding an EZ barbell with a close grip, palms facing up.
- 2
Keep your elbows close to your torso and curl the barbell towards your shoulders.
- 3
Squeeze your biceps at the top of the movement.
- 4
Slowly lower the barbell back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows close to your torso to isolate the biceps and prevent swinging the weight.
Common mistakes
- ✕Swinging the torso to lift the bar
- ✕Hyperextending the wrists backward
- ✕Cutting the range short at bottom