How to do it
Find a focal point at eye level and hold your gaze there.
- 1
Stand with your feet wider than shoulder-width apart, toes pointed outwards.
- 2
Lower your body into a deep squat, pushing your knees out and keeping your chest up.
- 3
Press through your heels to return to the starting position.
- 4
Repeat for the desired number of repetitions.
Expert tip
Focus on keeping your heels on the ground and pushing your knees out to maintain proper form and maximize glute activation.
Common mistakes
- ✕Dropping the chest forward at the bottom
- ✕Bouncing out of the bottom of the squat
- ✕Stopping short of a full-depth squat