How to do it
Drive both heels firmly into the floor to anchor your pressing base.
- 1
Lie flat on the floor with your knees bent and feet flat.
- 2
Hold a kettlebell in each hand at shoulder height with palms facing forward.
- 3
Press one kettlebell up until your arm is fully extended, while keeping the other at shoulder height.
- 4
Lower the extended kettlebell back to the starting position.
- 5
Alternate the press with the opposite arm.
- 6
Continue alternating for the desired number of repetitions.
Expert tip
Press the kettlebell in a straight line above your chest and avoid arching your back excessively.
Common mistakes
- ✕Flaring the pressing elbow outward
- ✕Letting the resting bell drop below shoulder
- ✕Pressing both bells up at the same time