How to do it
Exhale sharply as you press each kettlebell to full overhead extension.
- 1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2
Press one kettlebell overhead until your arm is fully extended, while keeping the other kettlebell at shoulder height.
- 3
Lower the kettlebell back to the starting position in a controlled manner.
- 4
Alternate the press with the opposite arm.
- 5
Continue alternating for the desired number of repetitions.
Expert tip
Engage your core and glutes to maintain a stable base and prevent your body from swaying during the press.
Common mistakes
- ✕Pressing forward instead of vertical
- ✕Bending the wrist backward under the bell
- ✕Rushing the lowering phase without control