How to do it
Press the stationary handle firmly into the floor to create rowing tension.
- 1
Start in a high plank position with a kettlebell in each hand, placed slightly wider than shoulder-width apart.
- 2
Shift your weight onto your left hand and row the right kettlebell towards your hip while stabilizing your body.
- 3
Lower the kettlebell back to the ground and shift your weight to the right hand.
- 4
Row the left kettlebell towards your hip.
- 5
Continue alternating rows for the desired number of repetitions.
Expert tip
Keep your body in a straight line from head to heels and avoid rotating your hips as you row.
Common mistakes
- ✕Pulling the bell to chest instead of hip
- ✕Flaring the rowing elbow out to the side
- ✕Dropping the head and losing neck alignment