How to do it
Exhale as you press both bells overhead and inhale on the descent.
- 1
Sit or stand with your back straight, holding a kettlebell in each hand at shoulder level with palms facing your body.
- 2
As you press the kettlebells overhead, rotate your wrists so that your palms face forward at the top of the movement.
- 3
Reverse the motion, rotating your wrists back to the starting position as you lower the kettlebells.
- 4
Repeat for the desired number of repetitions.
Expert tip
Start with your palms facing towards you and rotate your wrists as you press up to engage more shoulder muscles.
Common mistakes
- ✕Pressing the bells forward of vertical
- ✕Shrugging the shoulders up toward the ears
- ✕Hyperextending the lower back at lockout