How to do it
Keep your elbow close to your ribs as you pull under the bell.
- 1
Start with feet shoulder-width apart, kettlebell in front of you.
- 2
Hinge at the hips and grab the kettlebell with one hand.
- 3
Swing the kettlebell back between your legs.
- 4
Quickly reverse the direction and drive the kettlebell up to your shoulder.
- 5
Rotate your wrist as you bring the kettlebell to the rack position.
- 6
Lower the kettlebell back to the starting position and repeat.
Expert tip
Focus on a smooth transition from the swing to the rack position, using your hips to generate momentum.
Common mistakes
- ✕Curling the kettlebell up with the biceps
- ✕Rounding the back during the hip hinge
- ✕Letting the kettlebell crash onto the forearm