How to do it
Press the ball of your back foot firmly into the floor for stability.
- 1
Stand upright holding a kettlebell in your right hand.
- 2
Step forward into a lunge with your left leg.
- 3
Pass the kettlebell under your left thigh from your right hand to your left.
- 4
Push off your left foot to return to the starting position.
- 5
Repeat the movement, lunging forward with the right leg and passing the kettlebell to the right hand.
- 6
Continue alternating sides for the desired number of repetitions.
Expert tip
Maintain a strong core and steady pace to keep balance during the pass-through.
Common mistakes
- ✕Front knee collapsing inward
- ✕Torso pitching forward during the pass
- ✕Taking too short a lunge step