How to do it
Reach your free leg straight forward and point the toe to counterbalance.
- 1
Hold a kettlebell at chest level with both hands.
- 2
Extend one leg straight out in front of you.
- 3
Slowly lower your body while keeping the extended leg off the ground.
- 4
Squat down as low as you can, keeping your heel on the ground and back straight.
- 5
Press through your heel to return to the starting position.
- 6
Repeat for the desired number of reps and switch legs.
Expert tip
Maintain a strong core and keep your balance centered over the standing foot. Flexibility and ankle mobility are key, so warm up accordingly.
Common mistakes
- ✕Letting the standing knee track inward
- ✕Rising onto the toes of the standing foot
- ✕Holding the bell away from the chest