How to do it
Squeeze your glutes and plant both feet flat on the floor for stability.
- 1
Sit on a bench with back support, holding a kettlebell in each hand at shoulder height.
- 2
Press the kettlebells overhead until your arms are fully extended.
- 3
Lower the kettlebells back to shoulder height under control.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your back straight and core engaged throughout the movement to protect your spine and enhance muscle activation.
Common mistakes
- ✕Flaring the elbows outward during the press
- ✕Pressing the bells in front of the body
- ✕Shrugging the shoulders up at lockout