How to do it
Pack your shoulders down away from your ears as you press.
- 1
Stand with feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2
Press one kettlebell overhead while lowering the other to shoulder height.
- 3
Alternate the press between arms in a seesaw motion.
- 4
Keep your core tight and avoid swaying your body.
- 5
Repeat for the desired number of repetitions.
Expert tip
Focus on a controlled tempo and smooth alternating motion to maintain tension on the shoulders and engage the core.
Common mistakes
- ✕Pressing both kettlebells overhead together
- ✕Leaning the torso toward the pressing arm
- ✕Flaring the elbows out wide during the press