How to do it
Keep your feet flat on the floor and your weight centered.
- 1
Stand with feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2
Press the kettlebells straight up until your arms are fully extended.
- 3
Lower the kettlebells back to the starting position under control.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your glutes and core engaged to provide a stable base and prevent arching your back as you press the kettlebells overhead.
Common mistakes
- ✕Pressing forward instead of straight up
- ✕Flaring the elbows out to 90 degrees
- ✕Bending the wrists backward at lockout