How to do it
Press evenly through both hands to keep your shoulders stacked over your wrists.
- 1
Start on all fours with your hands under your shoulders and knees under your hips.
- 2
Keeping one knee bent, lift the leg up towards the ceiling, squeezing your glutes at the top of the movement.
- 3
Lower the leg back down without touching the floor and repeat for the desired number of repetitions.
- 4
Switch legs and perform the same number of repetitions.
Expert tip
Keep your core engaged throughout the movement to maintain balance and to maximize the engagement of your abdominal muscles.
Common mistakes
- ✕Arching the lower back
- ✕Swinging the lifted leg up
- ✕Rotating the hips sideways