How to do it
Distribute your weight evenly across both hands and wrists.
- 1
Begin on your hands and knees with your back flat.
- 2
Flex one foot and bend the knee to a 90-degree angle.
- 3
Kick the bent leg back and up, keeping your foot flexed and squeezing your glutes.
- 4
Bring the knee back to the starting position without resting it on the ground.
- 5
Repeat for the desired number of reps before switching legs.
Expert tip
Focus on maintaining a controlled movement to prevent momentum from taking over, ensuring your glutes and hamstrings are doing the work.
Common mistakes
- ✕Dropping the head and neck toward the floor
- ✕Resting the knee down between repetitions
- ✕Unflexing the foot during the kick