How to do it
Count two seconds on the way down each rep.
- 1
Stand side-on to a bench or step.
- 2
Place the foot closest to the bench on top of it.
- 3
Push through your heel to lift your body up, straightening the leg on the bench.
- 4
Step down with control and repeat for the desired number of reps before switching sides.
Expert tip
Drive through the heel of the working leg to fully activate the glutes and maintain an upright posture.
Common mistakes
- ✕Knee caving inward during the push
- ✕Pushing off the floor with bottom foot
- ✕Leaning torso forward over the step