How to do it
Stack your hands around the bar sleeve and squeeze your grip tightly.
- 1
Stand with your feet shoulder-width apart, facing the landmine bar.
- 2
Bend at the hips to lean forward, keeping your back straight.
- 3
Grasp the end of the bar with both hands.
- 4
Pull the bar towards your waist, keeping your elbows close to your body.
- 5
Squeeze your shoulder blades together at the top of the movement.
- 6
Slowly lower the bar back to the starting position.
Expert tip
Keep your back straight and avoid rounding your shoulders to prevent injury and maximize engagement of the target muscles.
Common mistakes
- ✕Standing too upright and losing the hinge
- ✕Flaring the elbows out wide on the pull
- ✕Bouncing the bar with momentum at the bottom