How to do it
Plant both feet flat on the floor and brace your core before each rep.
- 1
Adjust the lever machine to fit your height and sit down.
- 2
Grasp the handles with an underhand grip.
- 3
Keep your elbows close to your torso.
- 4
Curl the handles upwards, contracting your biceps.
- 5
Slowly lower the handles back to the starting position.
Expert tip
Focus on isolating the biceps by keeping your elbows stationary and not using momentum to lift the weight.
Common mistakes
- ✕Dropping the handles fast from the top
- ✕Bending the wrists backward at the top
- ✕Hunching the shoulders forward into the curl