How to do it
Flex your ankles to point the toes throughout each curl for constant tension.
- 1
Adjust the machine to fit your height and kneel on the pad.
- 2
Secure the lever behind your ankles.
- 3
Curl your legs up towards your glutes, contracting your hamstrings.
- 4
Slowly return to the starting position, maintaining tension on the hamstrings.
Expert tip
Ensure that your hips remain firmly on the pad throughout the movement to isolate the hamstrings effectively.
Common mistakes
- ✕Bouncing out of the bottom of the curl
- ✕Letting the padded lever slip down the calves
- ✕Hyperextending the lower back at the top