How to do it
Drive your feet firmly into the floor to stabilize your base throughout the set.
- 1
Adjust the landmine attachment to a suitable height.
- 2
Stand or sit next to the landmine with your feet shoulder-width apart.
- 3
Grasp the end of the bar with one hand at shoulder level.
- 4
Exhale and press the bar overhead until your arm is fully extended.
- 5
Pause at the top, then inhale as you slowly lower the bar back to shoulder level.
- 6
Complete all reps on one side before switching to the other arm.
Expert tip
Perform the movement with control, and focus on engaging the shoulder muscles without leaning to one side.
Common mistakes
- ✕Rotating the torso during the press
- ✕Shrugging the shoulders toward the ears
- ✕Bending the wrist backward at the top