How to do it
Press your lower ribs into the pad to anchor your torso throughout.
- 1
Adjust the machine to fit your height and lie face down with your hips at the edge of the pad.
- 2
Secure your legs under the padded lever.
- 3
Grasp the handles for stability.
- 4
Exhale and lift your legs up until they are in line with your body, squeezing your glutes at the top.
- 5
Inhale as you slowly lower your legs back to the starting position without touching the ground.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your head in line with your spine and avoid swinging the legs. Use a controlled movement to target the lower back and glutes.
Common mistakes
- ✕Hyperextending the legs past the torso line
- ✕Hips lifting off the pad during the raise
- ✕Letting the legs slam down on the descent