How to do it
Flex your ankles to pull your toes toward your shins during each curl.
- 1
Adjust the machine lever to fit your height and sit with the back of your lower leg on top of the padded lever.
- 2
Secure the lap pad against your thighs, just above your knees.
- 3
Grasp the side handles of the machine as you ensure your legs are fully straight.
- 4
Curl your legs as far as possible without lifting your upper legs from the pad.
- 5
Hold the contracted position for a moment, then slowly return to the starting position.
- 6
Repeat for the desired number of repetitions.
Expert tip
Ensure full range of motion by fully extending your legs at the starting position and bringing your heels as close to your glutes as possible.
Common mistakes
- ✕Lifting the upper legs off the thigh pad
- ✕Arching the lower back to assist the curl
- ✕Dropping the weight back without control