Barbell Rear Delt Raise

How to do it

Keep your neck neutral by looking at a spot on the floor.

1. 1

   Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with an overhand grip.

2. 2

   Bend forward at the waist, keeping your back straight, until your torso is nearly parallel to the floor.

3. 3

   With a slight bend in the elbows, raise the barbell out to the sides until your arms are parallel to the floor.

4. 4

   Pause at the top, then slowly lower the barbell back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Standing up too straight during reps
• ✕Bending elbows further during the lift
• ✕Raising the bar above shoulder height