How to do it
Keep your elbows tucked at a 45-degree angle to your torso during descent.
- 1
Place your hands on the sides of the Bosu ball, directly under your shoulders.
- 2
Extend your legs behind you, so you are in a plank position with your feet hip-width apart.
- 3
Lower your chest towards the Bosu ball by bending your elbows.
- 4
Push through your hands to extend your arms and return to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a neutral spine and engage your core throughout the movement to improve balance and stability.
Common mistakes
- ✕Placing the hands too far forward
- ✕Letting the lower back sag deeply