How to do it
Position your feet hip-width apart and brace your core for the entire set.
- 1
Stand facing a wall at arm's length and place your hands on the wall at shoulder height.
- 2
Lean towards the wall, bending your elbows until your nose nearly touches the wall.
- 3
Push back to the starting position by extending your arms.
- 4
Repeat for the desired number of repetitions.
Expert tip
Focus on a full range of motion to engage the chest muscles effectively without straining your joints.
Common mistakes
- ✕Flaring the elbows out beyond 45 degrees
- ✕Dropping the head toward the wall
- ✕Sagging the hips during the press