Raise One Leg Push-up

How to do it

Spread your fingers wide and grip the floor to stabilize your shoulders.

1. 1

   Start in a plank position with your hands shoulder-width apart.

2. 2

   Raise one leg off the ground, keeping it straight.

3. 3

   Perform a push-up while keeping the leg elevated.

4. 4

   Return to the starting position and switch legs.

5. 5

   Alternate the raised leg with each repetition.

Common mistakes

• ✕Bending the raised knee during the push-up
• ✕Flaring the elbows out wide
• ✕Dropping the head toward the floor