How to do it
Take a full two-count to lower your hips back to the floor.
- 1
Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- 2
Push through your heels to lift your hips off the floor, forming a straight line from knees to shoulders.
- 3
Hold the bridge position for a few seconds, squeezing your glutes.
- 4
Lower your hips back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Drive through your heels and squeeze your glutes at the top of the movement for maximum engagement.
Common mistakes
- ✕Overarching the lumbar spine at the top
- ✕Letting the knees collapse inward
- ✕Rolling onto the neck at the top