How to do it
Grip the barbell tightly to create upper back tension.
- 1
Stand with your feet hip-width apart and the barbell resting on your upper back.
- 2
Step back with one foot and lower your hips until your front thigh is parallel to the floor.
- 3
Your rear knee should nearly touch the ground.
- 4
Push through the heel of your front foot to return to the starting position.
- 5
Repeat on the other side for the desired number of repetitions.
Expert tip
Keep your torso upright and core engaged to maintain balance and prevent leaning forward.
Common mistakes
- ✕Leaning torso excessively forward
- ✕Front knee caving inward over toes
- ✕Taking too short of a backward step