Lever reverse-grip lat pulldown

How to do it

Keep your chest lifted high and your chin level throughout each rep.

1. 1

   Sit down at a leverage machine with a reverse-grip bar attached.

2. 2

   Grab the bar with an underhand grip, hands shoulder-width apart.

3. 3

   Lean back slightly and pull the bar down to your upper chest.

4. 4

   Squeeze your shoulder blades together at the bottom of the movement.

5. 5

   Slowly return the bar to the starting position with control.

6. 6

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Leaning back beyond a slight torso angle
• ✕Yanking the bar down with a body swing
• ✕Shrugging the shoulders toward the ears