How to do it
Set your feet wider than your hands to create a stable base for tapping.
- 1
Start in a high plank position with your hands shoulder-width apart.
- 2
Lower your body towards the ground in a push-up.
- 3
As you push back up, lift one hand to tap the opposite shoulder.
- 4
Return the hand to the ground and perform another push-up.
- 5
Alternate the shoulder tap with each push-up repetition.
Expert tip
Maintain a strong plank position and avoid sagging hips to ensure proper core engagement and stability throughout the exercise.
Common mistakes
- ✕Flaring the elbows during the descent
- ✕Rotating the hips during the shoulder tap
- ✕Shifting weight too far to the tapping side