Barbell Reverse Wrist Curl (V2)

How to do it

Position your hands at shoulder width for even wrist extension.

1. 1

   Sit on a bench and hold a barbell with an overhand grip, wrists resting on your knees or a flat surface.

2. 2

   Allow your wrists to flex downward.

3. 3

   Curl the barbell upwards by extending your wrists.

4. 4

   Hold the contraction briefly, then slowly lower the barbell back to the starting position.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Lifting the forearms off the knees mid-rep
• ✕Curling the fingers rather than the wrists
• ✕Bouncing at the bottom of each wrist flexion