How to do it
Keep your chin tucked and your eyes focused on a spot just ahead of your hand.
- 1
Get into a push-up position with your feet spread wide apart.
- 2
Place one hand on the ground directly under your shoulder and the other hand behind your back.
- 3
Lower your body towards the ground, keeping your torso as straight as possible.
- 4
Push back up to the starting position.
- 5
Complete the desired number of reps before switching arms.
Expert tip
Start with your feet wider than shoulder-width to provide a stable base and focus on keeping your body straight and core engaged.
Common mistakes
- ✕Placing the working hand too wide
- ✕Flaring the working elbow past 45 degrees
- ✕Twisting the hips toward the working-arm side