How to do it
Reach both arms straight forward at shoulder height to counterbalance the descent.
- 1
Stand on one leg with your other leg extended straight out in front of you.
- 2
Lower your body down into a squat position, keeping the extended leg off the ground.
- 3
Go as low as you can while keeping your balance and without letting your extended leg touch the floor.
- 4
Push through the heel of your standing foot to return to the starting position.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Maintain a strong core throughout the movement to help with balance. Keep your non-working leg straight and parallel to the floor to ensure proper form and maximize muscle engagement.
Common mistakes
- ✕Letting the standing knee cave inward
- ✕Rising onto the toes of the standing foot
- ✕Diving the chest far forward past 45 degrees