How to do it
Take slow steady breaths through your nose for the whole hold.
- 1
Stand with your back against a wall, feet shoulder-width apart.
- 2
Slide down the wall until your thighs are parallel to the ground.
- 3
Adjust your feet so your knees are directly above your ankles.
- 4
Hold this position for the desired duration, keeping your core engaged.
- 5
Slide back up the wall to return to the starting position.
Expert tip
Keep your back flat against the wall and ensure your knees are at a 90-degree angle to avoid unnecessary strain on the joints.
Common mistakes
- ✕Thighs stopping above parallel to the floor
- ✕Knees caving inward during the hold
- ✕Heels lifting off the floor