How to do it
Keep your weight centered between both feet at the bottom.
- 1
Stand with feet hip-width apart and step one foot back about two feet, keeping the heel off the ground.
- 2
Lower your hips until your front thigh is almost parallel to the floor.
- 3
Your back knee should nearly touch the ground.
- 4
Push through your front heel to return to the starting position.
- 5
Complete all reps on one side before switching to the other leg.
Expert tip
Ensure your front knee does not extend past your toes and keep your torso upright to prevent strain on your knee joints and to engage the correct muscles.
Common mistakes
- ✕Letting the front knee cave inward
- ✕Dropping the back heel to the floor
- ✕Leaning the torso forward over the front knee