How to do it
Stack your hips directly over your heels throughout the press.
- 1
Stand with feet shoulder-width apart, holding a barbell at the base of your neck with a wide grip.
- 2
Press the barbell up and overhead to full arm extension.
- 3
Lower the barbell slowly back to the starting position at the base of your neck.
- 4
Keep your core engaged and avoid arching your back excessively.
Expert tip
Perform this exercise with caution and avoid it if you have shoulder mobility issues. Use a lighter weight to ensure proper form and prevent injury.
Common mistakes
- ✕Pressing the bar forward instead of overhead
- ✕Bouncing the bar off the neck each rep
- ✕Gripping the bar with elbows flared behind