How to do it
Keep your chin tucked and neck neutral throughout each repetition.
- 1
Sit on a bench with back support, holding a barbell at shoulder height with an overhand grip.
- 2
Press the barbell up and slightly forward until your arms are fully extended above your head.
- 3
Slowly lower the barbell down to the starting position behind your head.
- 4
Keep your core tight and avoid arching your back.
- 5
Repeat for the desired number of repetitions.
Expert tip
Perform the movement in a controlled manner to avoid putting unnecessary stress on the shoulder joints.
Common mistakes
- ✕Flaring the elbows out wide
- ✕Lowering the bar past safe depth
- ✕Arching the lower back excessively