How to do it
Descend slowly with a two-count to maximize time under tension per rep.
- 1
Stand in front of a bench or step.
- 2
Place one foot on the step, pressing through the heel to lift your body up.
- 3
Bring the other foot to meet the first one on the step.
- 4
Step down with the leading foot and follow with the other foot.
- 5
Repeat, alternating the leading leg with each repetition.
Expert tip
Drive through the heel of the stepping foot to engage the glutes and quads effectively. Keep your chest up and shoulders back.
Common mistakes
- ✕Pushing off the bottom foot
- ✕Letting the front knee cave inward
- ✕Cutting the rep short of full hip extension