How to do it
Squeeze your glutes first to initiate the lift before raising your limbs.
- 1
Lie face down on the floor with your arms extended in front of you.
- 2
Simultaneously lift your arms, chest, and legs off the floor, engaging your back and glute muscles.
- 3
Hold the raised position for a few seconds.
- 4
Gently lower back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your head in a neutral position, in line with your spine, and avoid jerking movements to protect your lower back.
Common mistakes
- ✕Bending the elbows during the arm extension
- ✕Leaving the legs flat on the floor
- ✕Overarching the lower back at the top