How to do it
Keep both hips squared forward over the front leg during the entire set.
- 1
Place one foot in the suspension strap and position your other foot forward, flat on the ground.
- 2
Lower your body by bending both knees, keeping the front knee in line with your foot.
- 3
Push through the heel of your front foot to return to the starting position.
- 4
Repeat for the desired number of repetitions before switching legs.
Expert tip
Maintain an upright torso and ensure your front knee does not extend past your toes to protect your joints.
Common mistakes
- ✕Letting the front knee collapse inward
- ✕Pressing down into the suspended rear foot
- ✕Lifting the front heel off the ground