How to do it
Pull the slack out of the bar before initiating the lift.
- 1
Step inside the trap bar and position your feet hip-width apart.
- 2
Bend at your hips and knees to grasp the handles, keeping your back straight.
- 3
Drive through your heels to lift the bar, straightening your hips and knees.
- 4
Lower the bar back to the ground under control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your back flat and engage your core throughout the movement to protect your spine.
Common mistakes
- ✕Hips shooting up before the chest rises
- ✕Knees caving inward during the ascent
- ✕Slamming the weight down between reps