How to do it
Squeeze the bar hard and keep your elbows pointed down throughout.
- 1
Sit on a bench with a barbell positioned on your upper back, similar to a back squat position.
- 2
Keep your feet flat on the floor and your back straight.
- 3
Hinge at the hips and lean forward, keeping your back straight, until your torso is nearly parallel to the floor.
- 4
Contract your glutes and hamstrings to return to the upright position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a neutral spine throughout the movement to avoid lower back strain.
Common mistakes
- ✕Barbell rolling up onto the neck
- ✕Extending the neck to look forward
- ✕Bouncing at the bottom of the hinge