How to do it
Keep your jaw relaxed and teeth slightly apart throughout the set.
- 1
Sit on a bench with a head harness attached to a weight.
- 2
Secure the head harness around your head properly.
- 3
Keep your torso straight and slowly lower your chin towards your chest.
- 4
Raise your head back to the starting position by extending your neck.
- 5
Repeat for the desired number of repetitions.
Expert tip
Perform the movement slowly and avoid overextending your neck to prevent strain.
Common mistakes
- ✕Overextending the neck past neutral
- ✕Jerking the head up with momentum
- ✕Rounding the torso forward during reps