How to do it
Stack your wrists directly over your elbows at the bottom of each rep.
- 1
Sit on a bench with back support, holding a barbell at shoulder height with an overhand grip.
- 2
Press the barbell directly overhead until your arms are fully extended.
- 3
Lower the barbell back to shoulder height in a controlled manner.
- 4
Keep your core braced and back straight throughout the exercise.
- 5
Repeat for the desired number of repetitions.
Expert tip
Avoid arching your back by engaging your core and glutes throughout the movement.
Common mistakes
- ✕Flaring the elbows out wide at the bottom
- ✕Bouncing the bar off the shoulders to press
- ✕Pressing the bar forward of the crown