How to do it
Count to two on the descent to control the cross-behind step and loading phase.
- 1
Stand with your feet hip-width apart, holding a dumbbell in each hand at your sides.
- 2
Step one foot diagonally behind you, crossing it behind your front leg.
- 3
Lower your hips until your front thigh is nearly parallel to the floor.
- 4
Push through your front heel to return to the starting position.
- 5
Repeat for the desired number of repetitions before switching to the other leg.
Expert tip
Keep your torso upright and core engaged to maintain balance and proper alignment throughout the movement.
Common mistakes
- ✕Front knee caving inward during the descent
- ✕Stepping too narrow behind the front foot
- ✕Letting the front heel lift off the floor