How to do it
Brace your core to prevent torso rotation as you press with one leg.
- 1
Sit in the leverage machine and place one foot on the platform in line with your hip.
- 2
Extend your leg to press the platform away, keeping your other foot flat on the floor.
- 3
Slowly lower the platform back to the starting position without letting the weights touch down.
- 4
Repeat for the desired number of repetitions before switching to the other leg.
Expert tip
Ensure that you press evenly through your foot and do not lock your knee at the top of the movement.
Common mistakes
- ✕Letting the working knee cave inward
- ✕Dropping the platform down too quickly
- ✕Lifting the resting foot off the floor