How to do it
Drive evenly through the midfoot to maintain balance over the full rep.
- 1
Step on the band with both feet at hip-width apart.
- 2
Bend at the hips and knees to grasp the band with both hands, shoulder-width apart.
- 3
Keeping your back straight, stand up by extending your hips and knees.
- 4
Squeeze your glutes at the top of the movement.
- 5
Lower the band back to the floor by hinging at the hips and bending the knees.
- 6
Repeat for the desired number of repetitions.
Expert tip
Keep your back straight and engage your core throughout the exercise to protect your lower back.
Common mistakes
- ✕Hips rising before the shoulders
- ✕Knees caving inward during the ascent
- ✕Stopping short of full hip extension